Ayurveda Day

According to Ayurveda, which set lists the five fundamental elements?

• Earth, Fire, Air, Water, Space

• Earth, Metal, Wood, Water, Fire

• Earth, Wind, Lightning, Water, Ether

• Stone, Fire, Air, Water, Sound

Which pair of elements composes the Vata dosha?

• Fire and Water

• Air and Space

• Earth and Water

• Earth and Fire

Which Dosha purpose is the most precise (accurate)?

• To diagnose medical conditions with certainty

• To give a general idea of your Prakriti (original constitution) and suggest consulting an Ayurvedic practitioner for precise evaluation

• To determine your ideal workout routine only

• To prescribe specific herbs without professional input

Which body area is explicitly listed as a common tension focus?

• Forearms

• Trapezius muscles

• Calves

• Wrists

Which spice is listed specifically as fresh for balancing Vata Dosha?

• Ginger

• Garlic

• Coriander

• Cinnamon

• Cardamom

In Marmatherapy, what does the Sanskrit term marma most closely mean?

• Point vulnerable or secret point

• Herbal compress

• Breathing technique

• Thermal therapy

Abhyanga Snan during Diwali most often involves which practice?

• Cold water immersion

• Dry brushing with powders

• Massage of the body with warm oil (often sesame)

• Steam inhalation with eucalyptus

Which spices are highlighted as digestive during Diwali’s sattvic eating?

• Cardamom, cinnamon, ginger

• Paprika, cumin, turmeric

• Nutmeg, cloves, star anise

• Basil, oregano, thyme

Which practices during Diwali are said to support spiritual and emotional balance in Ayurveda?

• Skipping meals and silence

• Prayers (puja), meditation, gratitude, and forgiveness that strengthen a sattvic mind

• Competitive sports