Nutrition Post-Assessment

Bread is a primary source of...

• Carbohydrates

• Proteins

• Fats

• Minerals

What are macronutrients?

• Nutrients the body needs in small quantities to function

• Nutrients the body needs in large quantities to function

• Nutrients that only provide vitamins and minerals

• Nutrients that are only found in water

Which of the following is an example of a macronutrient that helps build and repair muscles?

• Carbohydrates

• Protein

• Fat

• Vitamins

Which macronutrient supports brain function and protects organs?

• Carbohydrates

• Protein

• Fat

• Water

What is the primary function of carbohydrates as a macronutrient?

• To help build and repair muscles

• To give the body energy

• To support brain function

• To protect organs

Select the sentence that correctly uses the word 'macronutrient.'

• Protein is an important macronutrient for muscle growth.

• Vitamin C is a macronutrient needed in large amounts.

• Water is considered a macronutrient in nutrition.

• Macronutrient refers to a small nutrient required by the body.

What is the primary function of protein in the human body?

• To provide energy for the body

• To grow and repair muscles, organs, and other tissues

• To regulate body temperature

• To store vitamins and minerals

How many calories does 1 gram of protein provide?

• 2 calories

• 4 calories

• 6 calories

• 8 calories

Which of the following is NOT a source of protein?

• Fish

• Dairy products

• Fruits

• Tofu

Which of the following is considered a main source of protein?

• Lean meats and poultry

• Potatoes

• Fruits

• Vegetables