Q2 HOPE REVIEWER 2025-2026

What do you call the wooden or metal railing inside a dance studio?

• barres

• beam

• swing

• tube

Which is not the outcome of breaking gym rules?

• conflict

• discount

• distrust

• scuffle

Chitchatting inside the gym helps muscle buildup. The statement is __________.

• True

• False

All are gym etiquette, except ___________. 

• resting

• taking selfie

• using earphones

• wearing shoes

What will be the effect of leaving the weights anywhere?

          

• caused injury

• distract people

• help others to gain strength

• loss weight

When inside the gym, what manners should be observed appropriately?

                                          

                        

•  Hugging the equipment.  

•    Returning the dumbbell after use.  

•  Walking without a shirt

•  Wearing slippers

If you and your brother need to use the dumbbell as part of your exercise routine every day, you should do what?

• read the manual

• be mindful of others

• clean the equipment

• be alert and aware how to use the equipment

The following statements are tips before-during-after an exercise, except ____.

                               

•   Listen to your body.  

• Wear comfortable clothes.  

• Perform an activity/exercise even if it is a hot day.

• Take appropriate breaks during the activity/exercise.

Which of the following is an example of facilities used in physical activity?

• Activity Center

• Gymnasium       

• Recreation area

• All of the mention.

Sanji used the bench press. When he was done using the equipment, he just put the barbell/weights on the floor and left. On the contrary, he should have _____.

• read the manual.

• been alert and aware.

• cleaned the equipment.

• maintained cleanliness and orderliness.