
Muscle Match-Up Challenge
Authored by Benjamin Lake
Physical Ed
9th - 12th Grade
Used 1+ times

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16 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Which muscle group do push-ups mainly work?
Legs
Arms
Core
Full Body
2.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Squats target which main muscle group?
Legs
Full Body
Core
Arms
3.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
When you do planks, what muscle group is working the hardest?
Arms
Shoulders
Back
Core
4.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Burpees are considered what type of exercise?
Arm Exercise
Full Body Exercise
Leg Exercise
Core Exercise
5.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Lunges mainly strengthen your:
Core
Arms
Legs
Shoulders
6.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Which exercise helps build your triceps?
Jumping Jacks
Calf Raises
Triceps Dips
Plank
7.
MULTIPLE CHOICE QUESTION
20 sec • 3 pts
Mountain Climbers target which muscle group?
Arms
Core
Shoulders
Legs
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