Muscle Match-Up Challenge

Which muscle group do push-ups mainly work?

• Legs

• Arms

• Core

• Full Body

Squats target which main muscle group?

• Legs

• Full Body

• Core

• Arms

When you do planks, what muscle group is working the hardest?

• Arms

• Shoulders

• Back

• Core

Burpees are considered what type of exercise?

• Arm Exercise

• Full Body Exercise

• Leg Exercise

• Core Exercise

Lunges mainly strengthen your:

• Core

• Arms

• Legs

• Shoulders

Which exercise helps build your triceps?

• Jumping Jacks

• Calf Raises

• Triceps Dips

• Plank

Mountain Climbers target which muscle group?

• Arms

• Core

• Shoulders

• Legs

Calf Raises are used to strengthen what area?

• Core

• Arms

• Legs

• Shoulders

Jumping Jacks are what kind of movement?

• Leg

• Arms

• Full Body

• Core

What’s the main purpose of building your own workout routine?

• To make others work harder

• To balance different muscle groups and stay active

• To only train one muscle group

• To show off how fast you can move