Stress and Stress Management

anything that causes stress

• stress

• stressor

• fight or flight response

• adrenaline

The two types of stress are ___________ and ____________

• Positive and horrible
• Positive and negative
• Positive and Constant
• Positive and Bad

The ability to recover, or “bounce back,” from extreme or prolonged stress is called:

• resilience

• pessimism

• resistance

• eustress

Your adrenal glands release which of the following hormones?

• cortisol

• adrenaline

• noradrenaline

• all of these

Which of the following is a physical symptom of stress?

• Feeling angry
• Sweating
• Feeling Sad
• Feeling overwhelmed

What is negative stress?

• Stress that prevents you from doing something or functioning in your every day life
• stress that lasts a long amount of time
• stress that has many symptoms
• stress that do not speak to anyone about

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

The third stage of stress is called:

• Alarm stage

• Resistance stage

• Exhaustion stage

What hormone is primarily involved in the stress response of the endocrine system?

• Insulin

• Adrenaline

• Cortisol

• Estrogen

What is positive stress? 

• A type of stress that is not THAT bad
• Stress that has no physical or emotional symptoms
• stress that causes you to perform better or get things done
• Stress that does not last long