Chapter 10 & 11: Nutrition and Eating Habits Quiz

Choosing healthy foods to eat is important because:

• It helps maintain good health and prevents diseases.

• It makes food taste better regardless of nutrition.

• It is more expensive than unhealthy foods.

• It is required for everyone to eat the same foods.

Choosing healthy foods affects your health and wellness by:

• Improving overall health and reducing the risk of diseases

• Causing frequent illnesses and poor energy

• Increasing the risk of chronic diseases

• Having no impact on your well-being

Identify the six basic nutrients from the following options.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats, Fiber, Sugars, Water

• Proteins, Fats, Vitamins, Minerals, Fiber, Sugars

• Carbohydrates, Proteins, Fats, Vitamins, Fiber, Water

The body uses carbohydrates primarily to:

• Provide energy for bodily functions

• Build muscle tissue

• Store genetic information

• Regulate body temperature

The largest food group band in MyPyramid is:

• Grains

• Fruits

• Dairy

• Vegetables

The method of food preparation that tends to make food high in fat is:

• Frying

• Boiling

• Steaming

• Grilling

The basic steps you need to follow to prevent foodborne illness are:

• Clean, separate, cook, and chill

• Leave food at room temperature

• Store raw meat with vegetables

• Wash hands only after cooking

The health risks associated with being overweight include:

• Increased risk of heart disease

• Improved immune function

• Lower risk of diabetes

• Decreased blood pressure

Reasons a teen might develop a negative body image include:

• Media influence and peer pressure

• Excellent self-esteem and confidence

• Lack of exposure to social media

• Positive reinforcement from family

The following are signs that someone may be suffering from anorexia nervosa:

• Extreme weight loss and preoccupation with food, dieting, and body size

• Increased appetite and frequent overeating

• Sudden interest in high-calorie foods

• Consistent weight gain despite dieting