Mental Health and Disorders Quiz

Mental health refers to your ability to:

• Lift weights

• Avoid illness

• Manage emotions, relationships, and decisions

• Take tests

True or False: A person can have a mental illness and still have good mental health.

• True

• False

What country is consistently ranked the happiest in the world?

• United States

• Japan

• Finland

• Switzerland

True or False: Mental illness always has one clear cause.

• True

• False

Which of the following is an example of good mental health?

• Ignoring your feelings

• Coping well with stress

• Avoiding people

• Keeping emotions bottled up

True or False: 1 in 5 teens experience a mental health issue.

• True

• False

Eustress is:

• Stress that’s always bad

• Stress that’s positive and motivating

• Another name for anxiety

• Caused by lack of sleep

Which of the following is a form of chronic stress?

• Studying for a pop quiz

• Having a stressful home life for months

• Getting stuck in traffic

• Being surprised at your birthday

True or False: The "fight or flight" response is part of your body’s natural reaction to stress.

• True

• False

What hormone is most commonly released during stress?

• Serotonin

• Dopamine

• Cortisol

• Melatonin