Yogurt and Gut Health Quiz

What is yogurt considered because it is full of healthy bacteria?

• Probiotic food

• Junk food

• Processed food

• Fast food

What is the main benefit of the good bacteria found in yogurt?

• They improve the health of your gut microbiome.

• They cause diseases.

• They make yogurt taste sour.

• They reduce the amount of nutrients in food.

How many bacteria are estimated to be in your digestive system alone?

• 100 trillion

• 1 million

• 1 billion

• 10 thousand

What is the gut-brain axis?

• The connection between your gastrointestinal system and brain

• The connection between your heart and lungs

• The connection between your muscles and bones

• The connection between your skin and hair

Which two types of bacteria must all yogurt contain?

• Lactobacillus bulgaricus and Streptococcus thermophilus

• Escherichia coli and Salmonella

• Bacillus subtilis and Clostridium botulinum

• Staphylococcus aureus and Pseudomonas aeruginosa

Which of the following is NOT an example of good bacteria commonly found in yogurt?

• Bifidobacterium bifidum

• Lactobacillus acidophilus

• Streptococcus thermophilus

• Escherichia coli

What is the main difference between standard cultured yogurt and probiotic yogurt?

• Probiotic yogurts contain a wider variety of bacteria.

• Standard yogurts are always plant-based.

• Probiotic yogurts do not contain any bacteria.

• Standard yogurts are only made from non-fat milk.

Which of the following is a benefit of consuming probiotic yogurt?

• Improve lactose tolerance

• Increase sugar levels

• Reduce protein intake

• Cause stomach pain

Which bacteria are used to make all yogurts but do not guarantee that the yogurt is probiotic?

• Lactobacillus bulgaricus and Streptococcus thermophilus

• Bifidobacterium animalis and Lactobacillus casei

• Lactobacillus johnsonii and Saccharomyces boulardii

• Enterococcus faecium and Lactobacillus gasseri

Which of the following is NOT a type of yogurt mentioned in the text?

• Greek-style yogurt

• Swiss yogurt

• Frozen yogurt

• Rice yogurt