Year 10 HPE Understanding Macronutrients for Health

Which of the following is NOT considered a macronutrient?

• Carbohydrate

• Vitamin C

• Protein

• Fat

Which macronutrient is the body's primary source of energy?

• Protein

• Fat

• Carbohydrate

• Fibre

Which of the following foods is highest in protein?

• Chicken breast

• White rice

• Olive oil

• Apple

What is the main function of dietary fat in the body?

• Build muscle

• Provide insulation and energy storage

• Strengthen bones

• Aid in digestion of fibre

Which macronutrient contains the most kilojoules per gram?

• Carbohydrate

• Protein

• Fat

• Fibre

How many kilojoules are provided by 1 gram of protein?

• 17 kJ

• 29 kJ

• 37 kJ

• 9 kJ

Which of the following is a complex carbohydrate?

• Glucose

• Sucrose

• Starch

• Fructose

Which macronutrient is essential for the repair and growth of body tissues?

• Fat

• Protein

• Carbohydrate

• Water

Which of the following is a source of unsaturated fat?

• Butter

• Coconut oil

• Olive oil

• Lard

What is the recommended percentage of daily energy intake from carbohydrates for Australian teenagers?

• 10–20%

• 20–35%

• 45–65%

• 70–80%