Unit 3 Fitness & Health Vocabulary

anxiety (n.)

• a feeling of nervousness, worry, or fear about something that might happen

• a state of complete relaxation and calmness

• a strong desire to achieve a goal

• a temporary feeling of happiness or joy

alternatives (n.)

• different choices or options you can pick instead of something else

• the only option available in a situation

• a single choice that must be made

• a decision that has already been made

overwhelmed (adj.)

• feeling like you have too much to do or handle; emotionally or physically overloaded

• a state of being calm and relaxed

• having a clear and organized mind

• feeling excited and energetic

depression (n.)

• a mental illness that causes deep sadness and loss of interest in daily activities

• a temporary feeling of sadness due to a specific event

• a state of extreme happiness and excitement

• a physical condition affecting the body's energy levels

regarded (v.)

• thought of or seen in a certain way by others

• to be ignored or overlooked

• to be considered unimportant

• to be evaluated based on personal opinion

vital (adj.)

• very important or necessary for life or success

• not important at all

• somewhat necessary for success

• only important in certain situations

guidance (n.)

• advice, help, or direction from someone you trust or who knows more

• a type of financial support

• a method of teaching in schools

• a form of entertainment

stress-related (adj.)

• caused by too much pressure or worry

• a state of complete relaxation

• a feeling of happiness and joy

• a condition of physical strength

mental health (n.)

• the state of your mind and emotions, and how you cope with life’s challenges

• a measure of physical fitness and strength

• the ability to solve complex mathematical problems

• a condition that requires medication and therapy

beneficial (adj.)

• helpful or good for your body, mind, or situation

• harmful or detrimental to health

• neutral and without effect

• unpleasant or uncomfortable