Lesson 3.1 Quiz

Carbohydrates can be classified as simple or complex.

• True

• False

Protein can be found in foods like chicken, beef and eggs.

• True

• False

An ingredient label is the same as a nutrition facts label.

• True

• False

A calorie is a measurement of energy.

• True

• False

The nutrition needs for an active 18 year old boy are the same as an inactive 60 year old man.

• True

• False

MyPlate.gov is a good source to research healthy food and diet options

• True

• False

A healthy diet will have no impact at all on mental health.

• True

• False

The "A" in SMART goals stands for Admirable.

• True

• False

Health companies use advertising to influence people to buy their products, but you must be careful and consider all the information.

• True

• False

Technology such as apps, websites, and calorie counters really do not help with fitness and diet goals.

• True

• False