Your Total Health

How many parts of health are there?

• Two

• Three

• Four

• Five

What does being socially healthy provide during tough times?

• A support system

• More money

• Better grades

• More free time

What can your body's health affect according to the mind-body connection?

• How you feel and think.

• Only your physical abilities.

• Only your emotions.

• Only your thoughts.

What is the effect of being nervous about a big test on your body?

• It can give you a stomach ache.

• It can make you feel sleepy.

• It can make you feel hungry.

• It can make you feel energetic.

Reading nutrition labels is an example of what?

• Accessing health information

• Cooking healthy meals

• Exercising regularly

• Visiting a doctor

What is one benefit of accessing reliable health information?

• Making informed health decisions

• Spending more money

• Eating more junk food

• Avoiding exercise

What is one benefit of self-management?

• Promotes long-term health and helps prevent illness

• Causes short-term health issues

• Leads to dependency on others

• Increases the risk of chronic diseases

Which of the following actions is part of self-management?

• Avoiding exercise

• Keeping a regular exercise routine

• Eating fast food daily

• Ignoring medical advice

Which of the following is a healthy way to manage stress?

• Procrastination

• Deep breathing

• Skipping meals

• Overworking

How can understanding influences help you in making decisions?

• By making you dependent on others

• By helping you make independent and healthy decisions

• By confusing you with too many options

• By making you ignore external factors