PATHFIT 1

It is related to ability of the circulatory and respiratory system to supply oxygen during sustained physical activity.

• A. Muscles Endurance

• B. Muscles Strength

• C. Cardiovascular Endurance

• D. Cardio Exercise

it is related to the ability of the muscles to exert force.

• A. Muscular Strength

• B. Muscular Endurance

• C. Powerlifting

• D. Strength Training

It is related to muscle ability to continue to performing without fatigue.

• A. Push-Ups

• B. Muscular Strength

• C. Muscular Endurance

• D. Muscles Endurance

It is related to the range of motion available at the joint.

• A. Static Stretching

• B. Dynamic Stretching

• C.Flexibility

• D. Yoga

It is related to the relative amount of muscle, fat, bone, and other vital parts of the body.

• A. Body Structure

• B. Body Composition

• C. Body Mass Index

• D. Body Building

This principle suggests that customized training programmed tailored to an________ unique physiology, are generally more effective.

• A.DUALITY

• B.INDIVIDUALITY

• C.INDIVIDUAL

• D.DUAL

It is the most basic of all fitness principle where you must perform more physical exercise than normal amount.

• A.OVERLOAD

• B.SUPERLOAD

• C.OVERFATIGUE

• D.UNLI-LOAD

It indicates that you will train a specific energy system and specific muscle groups in order for them to improve.

• A.SPECIFIC

• B.SPECIFICITY

• C.TARGET

• D.FOCUS

It is sometimes referred to as the “use it or lose it”.

• A.REVERSIBILITY

• B.SETBACK

• C.REVERSE

• D.COMEBACK

The principles of fitness training or exercise has rules to follow which describes how the body responds to_______ and ________ stress of physical activity.

• A.PHYSIOLOGICAL

• B.PSYCHOLOGICAL

• C.PHYSICALLY AND MENTALLY

• D. A and B