Komponen Kecergasan
Authored by Heng Ha
Other
University
AI Actions
Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...
Content View
Student View
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
1. Apakah komponen kecergasan utama yang diperlukan dalam acara 100 meter?
A. Kekuatan otot tangan
B. Kelajuan dan kuasa letupan
C. Fleksibiliti bahu
D. Daya tahan kardiovaskular
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
2. Daya tahan otot merujuk kepada...
A. Keupayaan otot bekerja berulang kali tanpa letih.
B.Keupayaan otot menghasilkan daya maksimum sekali gus.
C. Keupayaan jantung mengepam darah dengan cepat.
D. Keupayaan otot meregang.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
3. Aktiviti manakah paling sesuai untuk meningkatkan kekuatan otot kaki bagi pelari pecut?
A. Lompat tali
B. Push-up
C. Box jump
D. Sit-up
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
4. Apakah maksud kelajuan dalam konteks kecergasan fizikal?
A. Keupayaan menggerakkan tubuh dalam masa yang panjang.
B. Keupayaan mengawal keseimbangan badan.
C. Keupayaan otot menghasilkan tenaga.
D. Keupayaan menggerakkan badan dari satu titik ke titik lain dalam masa singkat.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
5. Antara berikut, yang manakah bukan komponen kecergasan yang berkaitan dengan prestasi sukan?
A. Kelajuan
B. Indeks jisim badan (BMI)
C. Daya tahan otot
D. Kekuatan
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
6. Komponen kecergasan manakah paling penting untuk membantu pelari pecut mengekalkan kelajuan maksimum sehingga garisan penamat?
A. Fleksibiliti
B. Koordinasi
C. Keseimbangan
D. Daya tahan anaerobik
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
7. Apabila pelari menggunakan teknik “high knees” dalam latihan, komponen kecergasan yang dilatih ialah...
A. Kuasa letupan dan koordinasi
B. Keseimbangan dan kelenturan
C. Daya tahan kardiovaskular
D. Ketangkasan dan kelajuan reaksi
Access all questions and much more by creating a free account
Create resources
Host any resource
Get auto-graded reports
Continue with Google
Continue with Email
Continue with Classlink
Continue with Clever
or continue with
Microsoft
%20(1).png)
Apple
Others
Already have an account?
Similar Resources on Wayground
10 questions
Kuis DOV dan Instrumen Kelas A
Quiz
•
University
10 questions
Brake system
Quiz
•
University
15 questions
Sains Sukan Kertas 1
Quiz
•
5th Grade - University
15 questions
GERAKAN NUMERASI SEKOLAH
Quiz
•
11th Grade - University
15 questions
Kuis Fisiologi Sel Manusia
Quiz
•
University
12 questions
Quiz 1 - Spine
Quiz
•
University
10 questions
Keseimbangan Cairan dan Elektrolit
Quiz
•
University
15 questions
KUIZ 1
Quiz
•
University
Popular Resources on Wayground
15 questions
Fractions on a Number Line
Quiz
•
3rd Grade
20 questions
Equivalent Fractions
Quiz
•
3rd Grade
25 questions
Multiplication Facts
Quiz
•
5th Grade
29 questions
Alg. 1 Section 5.1 Coordinate Plane
Quiz
•
9th Grade
22 questions
fractions
Quiz
•
3rd Grade
11 questions
FOREST Effective communication
Lesson
•
KG
20 questions
Main Idea and Details
Quiz
•
5th Grade
20 questions
Context Clues
Quiz
•
6th Grade
Discover more resources for Other
12 questions
IREAD Week 4 - Review
Quiz
•
3rd Grade - University
7 questions
Fragments, Run-ons, and Complete Sentences
Interactive video
•
4th Grade - University
7 questions
Renewable and Nonrenewable Resources
Interactive video
•
4th Grade - University
10 questions
DNA Structure and Replication: Crash Course Biology
Interactive video
•
11th Grade - University
5 questions
Inherited and Acquired Traits of Animals
Interactive video
•
4th Grade - University
5 questions
Examining Theme
Interactive video
•
4th Grade - University
20 questions
Implicit vs. Explicit
Quiz
•
6th Grade - University
7 questions
Comparing Fractions
Interactive video
•
1st Grade - University