Mental Health Awareness

What is mental health?

• A. How strong your body is

• B. How we think, feel, and act in daily life

• C. How much food we eat

• D. How fast we can run

Why is mental health important?

• A. It helps us become rich

• B. It helps us handle stress and make good decisions

• C. It makes us taller

• D. It keeps us from going to school

Which of the following is a sign of poor mental health?

• A. Always feeling sad or hopeless

• B. Feeling happy all the time

• C. Laughing with friends

• D. Sleeping well

What can you do to take care of your mental health?

• A. Ignore your problems

• B. Stay up late every night

• C. Get enough rest and talk to someone you trust

• D. Keep your feelings inside

Who can you talk to if you feel sad or stressed?

• A. No one

• B. A family member, teacher, or counselor

• C. A stranger on the internet

• D. Only your classmates

Why do some people avoid talking about mental health?

• A. They are afraid of being judged

• B. They want to be famous

• C. They have no problems

• D. They don’t know how to talk

Which of these helps reduce stress?

• A. Fighting with others

• B. Skipping meals

• C. Avoiding sleep

• D. Listening to music or doing hobbies

What is one way to support a friend with mental health struggles?

• A. Ignore them

• B. Listen and be kind

• C. Tell others about their problems

• D. Make fun of them

What can cause mental health problems?

• A. Winning a game

• B. Getting enough sleep

• C. Too much stress or pressure

• D. Eating healthy food

Why should we raise awareness about mental health?

• A. To make fun of people

• B. To ignore the problem

• C. To help people understand and support each other

• D. To keep people quiet