Understanding Stress and Online Safety

What is the best description of stress?

• A type of game

• A feeling of worry or tension

• A healthy exercise

• A way to rest

When can positive stress occur?

• When preparing for a test or competition

• When arguing with a friend

• When you are very sick

• When you don’t care about results

Which of the following is an emotional sign of stress?

• Feeling sad or anxious

• Having a sore knee

• Sleeping too much

• Feeling hungry

Which is a physical effect of stress?

• Forgetting homework

• Having a headache or upset stomach

• Thinking clearly

• Smiling more

A good way to manage stress is to:

• Ignore your feelings

• Spend time with friends or exercise

• Stay up all night

• Skip meals

Which of the following can help reduce stress levels?

• Eating junk food

• Sleeping late

• Talking to a trusted person

• Avoiding everyone

A person who breaks into computer systems without permission is a:

• Designer

• Hacker

• Technician

• Blogger

Cyberbullying means:

• Helping people online

• Sending kind messages

• Hurting someone using technology

• Teaching computer safety

If someone bullies you online, the best action is to:

• Keep it secret

• Tell a trusted adult or report it

• Reply with rude words

• Delete your account quietly

Which of the following is a safe online habit?

• Sharing your passwords with classmates

• Ignoring strange messages

• Downloading from unknown websites

• Posting personal photos publicly