Stress Management Quiz
Authored by Coach Meadows
Professional Development
9th Grade
Used 4+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
A disease caused by bacteria
A natural response to challenges or threats
A condition that only affects emotions
A result of poor physical health
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is not typically a common stressor?
Work pressure
Winning a prize
Financial difficulties
Relationship problems
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a physical symptom of stress?
Irritability
Difficulty concentrating
Muscle tension
Sadness
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a behavioral symptom of stress?
Anxiety
Fatigue
Poor sleep
Headache
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What type of stress is short-term and typically resolves quickly?
Chronic stress
Distress
Acute stress
Eustress
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of stress can actually be positive and motivate performance?
Distress
Eustress
Chronic stress
Acute stress
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Chronic stress can lead to all of the following except:
Heart disease
Stroke
Better sleep
Mental health disorders
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