Nutrition and Healthy Eating Worksheet

How many calories are in 1 gram of fat?

• 6

• 4

• 9

There are 2 calories in 1 gram of protein

• True

• False

List 3 serious effects on health caused by obesity:

• Heart Disease

• Stroke

• Certain Cancers

• All of the above

Which steps can be taken to promote weight control/loss?

• Reduce dietary fat, reduce sugar intake, exercise 30-60 minutes per day

• Increase dietary fat, increase sugar intake, do not exercise

• Reduce dietary fat, reduce sugar intake, do not exercise

Which of the following is NOT one of the five major food groups that make up a healthy diet?

• Grains

• Vegetables

• Fruits

• Dairy

• Nerd Clusters

Which of the following are whole grains? (Select all that apply)

• Whole Wheat flour

• White flour

• Oatmeal

In what way can you eat more vegetables in your diet?

• Add a variety to soups and stews

• Add stir-fries to your menu

• Keep fresh or frozen vegetables on hand

• All of the above

What are the ways you can include more lean protein in your diet? (Select all that apply)

• Substitute turkey or chicken

• Trim off and drain excess fat

• Buy skinless chicken or turkey

What type of diet is best for disease prevention and to maintain a healthy weight?

• The best diet is one you can stick to for life.

• The best diet is the one that is most difficult to follow.

• The best diet is no diet....unless it's cake.

The energy stored in food is measured in terms of what?

• Calories

• Fat

• Protein

• Sodium