7th Grade Health & Wellness Final Exam Review

Which component of the health triangle represents emotional well-being and stress management?

• Physical health

• Mental/emotional health

• Social health

• Environmental health

What is a healthy way to manage stress?

• Isolating yourself

• Deep breathing exercises

• Avoiding all activities

• Ignoring the problem

Which of these is a sign of a healthy relationship?

• Jealousy

• Mutual respect

• Control

• Dependency

What type of goal follows the SMART criteria?

• "Someday I'll be healthier"

• "I will exercise 30 minutes daily"

• "I want to be perfect"

• "I might eat better"

What is the first step in setting a health goal?

• Evaluate progress

• Create an action plan

• Identify the goal

• Reward yourself

Which is NOT a component of the health triangle?

• Physical health

• Environmental health

Which is a sign of positive mental health?

• Mood swings

• Healthy coping skills

• Constant worry

• Social withdrawal

Which component of health focuses on the body & how well it functions?

• Physical health

• Mental Health

• Social Health

• Spiritual Health

Which component of health focuses on relationships & getting along with others?

• Physical Health

• Mental Health

• Social Health

• Spiritual Health

Examples of good interpersonal communication skills include:

• Active listening, empathy, and clear verbal communication.

• Ignoring others, interrupting frequently, and being dismissive.

• Speaking only when spoken to, avoiding eye contact, and withholding feedback.

• Dominating conversations, using jargon, and refusing to compromise.