Personal Fitness Exam
Authored by Kristen Espling
others
10th Grade
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56 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is your resting heart rate?
Your heart rate while working out.
Your heart rate when sitting (not performing physical activity).
120-140 beats per minute.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you find your maximum heart rate.
Sprint for 100 yards and take your pulse.
Subtract your age from 220
Add 220 to your age.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This is a rule that states in order to improve one's fitness level, they must perform more physical activity then they normally do.
Specificity
Overload
Progression
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What percentage of our maximum heart rate is the low end of our target heart rate zone?
45%
55%
65%
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
I do not have a heart rate monitor but I would like to check my heart rate during a workout to get a 1 minute heart rate. I find my pulse for 6 seconds, what do I do now?
Multiply that number by 100.
Add a zero to that number.
Add a 6 to that number.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This rule state that the amount and intensity of physical activity needs to be increased gradually over time in order to see fitness gains.
Specificity
Progression
Overload
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This exercise works the pectoral muscles.
Chest press
Tricep extension
Bent over rows
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