Building Resilience and Perseverance Quiz

What is the definition of resilience?

• The ability to avoid challenges and mistakes

• The ability to recover, adapt, and keep going after facing challenges, mistakes, or setbacks

• The ability to always succeed without effort

• The ability to ignore problems

Tags

NGSS.HS-ESS3-1

NGSS.HS-LS2-7

Which term describes continuing to work toward a goal even when tasks are difficult or progress is slow?

• Perseverance

• Reflection

• Adaptability

• Coping Skills

Tags

NGSS.MS-ETS1-4

What does a growth mindset mean?

• Believing that abilities and intelligence are fixed

• Believing that abilities and intelligence can improve through effort, practice, and learning from mistakes

• Believing that mistakes should be avoided

• Believing that only talent matters

Which term refers to long-term determination and commitment to achieving goals despite obstacles?

• Grit

• Self-Efficacy

• Emotional Regulation

• Reflection

What is adaptability?

• The ability to always stick to the same plan

• The ability to adjust thoughts, strategies, or actions when situations change or plans don’t work

• The ability to ignore changes

• The ability to avoid making decisions

Tags

NGSS.MS-ETS1-4

What does self-efficacy mean?

• Confidence in one’s ability to succeed in specific tasks or challenges

• Confidence in others’ abilities

• Confidence in never making mistakes

• Confidence in avoiding challenges

Which term describes healthy strategies used to manage stress, emotions, and difficult situations?

• Coping Skills

• Grit

• Perseverance

• Goal Setting

What is reflection?

• Thinking carefully about experiences to learn from successes and mistakes

• Ignoring past experiences

• Only remembering successes

• Forgetting mistakes

What is emotional regulation?

• The ability to manage emotions in a positive and appropriate way

• The ability to ignore emotions

• The ability to always be happy

• The ability to avoid difficult situations

What is goal setting?

• The process of identifying clear, achievable objectives and creating a plan to reach them

• The process of hoping for success without planning

• The process of avoiding goals

• The process of only setting goals for others