Health Benefits of Basketball

What is the primary goal of basketball?

• To run as fast as possible

• To pass the ball without scoring

• To jump the highest

• To score points by pushing a ball into a hoop

How many calories can basketball help you burn per hour?

• 700 calories

• 500 calories

• 1000 calories

• 300 calories

Which of the following is a mental health benefit of playing basketball?

• Burns calories

• Improves bone density

• Helps reduce stress

• Increases muscle strength

What should you do before starting a new exercise program like basketball?

• Skip warm-up exercises

• Avoid drinking fluids

• Start with intense sessions

• Consult your doctor

What is one way basketball helps improve physical health?

• Reduces screen time

• Improves handwriting

• Improves heart health

• Teaches cooking skills