EXERCISE QUIZ PATHFIT 2

What does FITT stand for?

• Flexibility, Intensity, Training, Time

• Frequency, Intensity, Time, Type

• Force, Interval, Tempo, Training

• Fitness, Improvement, Technique, Training

Which FITT principle refers to how often a person exercises?

• Intensity

• Type

• Frequency

• Time

Which FITT principle refers to how hard a person exercises?

• Frequency

• Intensity

• Type

• Time

Which FITT principle refers to how long the activity is done?

• Time

• Type

• Frequency

• Intensity

Which FITT principle refers to the kind of exercise performed?

• Time

• Type

• Frequency

• Intensity

Which principle of training means doing exercise that is related to the sport or activity you want to improve?

• Reversibility

• Specificity

• Progression

• Recovery

Which principle of training means increasing the exercise demands gradually?

• Overload

• Progression

• Specificity

• Reversibility

Which principle of training means the body must work harder than usual to improve?

• Overload

• Recovery

• Balance

• Rest

Which principle states that fitness is lost when training stops?

• Progression

• Specificity

• Reversibility

• Overload

Exercise is best defined as:

• Any movement done while sleeping

• Planned physical activity to improve health and fitness

• Watching sports on television

• Eating healthy food every day