Pinggang Pinoy Food Guide Quiz

What type of foods are included in the "Go" group?

• Rice, root crops, pasta, bread, and other carbohydrate-rich foods

• Fish, shellfish, lean meat, poultry, eggs

• Fruits and vegetables

• Milk and dairy products

Which food group is responsible for body building according to Pinggang Pinoy?

• Grow

• Go

• Glow

• Water

Which food group should include whole grains like brown rice, corn, whole wheat bread, and oatmeal?

• Go

• Grow

• Glow

• Water

Why is it important to include fatty fish in the diet according to Pinggang Pinoy?

• To provide essential fatty acids that help protect against heart diseases

• To increase sugar intake

• To regulate hydration

• To build carbohydrates

What is the main advice for encouraging kids according to Pinggang Pinoy?

• Encourage kids to be active

• Encourage kids to eat more sweets

• Encourage kids to skip meals

• Encourage kids to watch TV

Pinggang Pinoy is a food guide that uses a plate model to show the recommended proportion of food groups in every meal.

• True

• False

Energy-giving foods include rice, bread, pasta, and other carbohydrate-rich foods that help support bodily functions and physical activity.

• True

• False

Children should avoid eating fish like tuna, sardines, and mackerel because they contain too much fat.

• True

• False

Vegetables and fruits provide vitamins, minerals, and fiber that help regulate body processes.

• True

• False

Pinggang Pinoy for Kids is intended for healthy Filipino children aged 3–12 years old.

• True

• False