Becoming Physically Fit Test

Why is exercise different from general physical activity?

• Exercise does not improve health
• Exercise only happens in gyms
• Exercise is planned and done regularly to improve fitness
• Exercise is always harder

Which statement BEST explains how physical activity improves social health?

• It provides opportunities to meet people and practice teamwork

• It allows people to avoid others
• It prevents all disagreements
• It only focuses on individual performance

Two students weigh the same, but one has more muscle and less fat. What does this show?

• Weight is the only important factor in health

• They have the same body composition

• Muscle and fat do not affect health
• Body composition is different even if weight is the same

Which situation BEST demonstrates cardiovascular endurance?

• Sitting still for a long time
• Running several laps without getting out of breath
• Holding a stretch for 10 seconds
• Lifting a heavy box once

A student walks 30 minutes to school and 30 minutes home. What does this demonstrate about physical activity guidelines?

• Walking does not count as physical activity
• Activity must be done all at once to count
• Physical activity can be spread throughout the day
• Only sports count as exercise

A student can run long distances but struggles to stretch or bend easily. Which element of fitness do they MOST need to improve?

• Body composition
• Strength
• Flexibility
• Endurance

Anna takes the stairs and plays basketball, while Sonja plays video games most of the day. What is the BEST conclusion about their lifestyles?

• Sonja has better coordination
• Both have equal physical health
• Sonja is more physically fit because she rests more
• Anna is more physically active, which supports better overall health

Which example BEST shows physical fitness?

• A person who only exercises once a week
• A person who can lift heavy weights but gets tired quickly

• A person who has energy to complete daily tasks without becoming overly tired

• A person who avoids all physical activity

How does regular physical activity MOST directly benefit the body?

• It only improves appearance
• It guarantees you will not get sick
• It replaces the need for sleep
• It strengthens the heart, lungs, and muscles

Why is flexibility important in physical activity?

• It only helps dancers and gymnasts
• It replaces the need for strength
• It allows muscles to stretch and reduces risk of injury
• It increases body fat