Assessment Quiz

Which component of fitness relates to heart and lung efficiency?

• Flexibility

• Cardiovascular Endurance

• Balance

• Coordination

Flexibility helps reduce the risk of injury during physical activity.

• True

• False

Which activity BEST improves muscular strength?

• Lifting weights

• Walking slowly

• Stretching

• Sitting exercises

Which activities improve cardiovascular endurance?

• Yoga

• Running

• Swimming

• Standing stretch

• Cycling

Body composition refers to:

• Speed of movement

• Muscle size only

• Ratio of fat to muscle in the body

• Flexibility level

Muscular endurance is the ability to perform repeated movements over time.

• True

• False

Which component of fitness is improved MOST by stretching exercises?

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

• Power

A student wants to improve their overall fitness for basketball season. Which plan would BEST help?

• Only lifting heavy weights

• Only stretching daily

• Combining cardio, strength training, and flexibility exercises

• Resting most days