LONG TEST

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 1 Carlo has been doing the same workout routine for two months. He noticed that his muscles no longer improve, and the exercises feel easier than before. His trainer advised him to increase the challenge gradually. Which principle should Carlo apply?

• Recovery

• Reversibility

• Overload

• Coordination

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 1 Carlo has been doing the same workout routine for two months. He noticed that his muscles no longer improve, and the exercises feel easier than before. His trainer advised him to increase the challenge gradually. What can Carlo do to apply this principle?

• Stop exercising

• Sleep all day

• Increase repetitions or resistance

• Avoid challenging workouts

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 1 Carlo has been doing the same workout routine for two months. He noticed that his muscles no longer improve, and the exercises feel easier than before. His trainer advised him to increase the challenge gradually. Why is progression important in training?

• To prevent any movement

• To gradually improve performance safely

• To exercise only once a week

• To avoid recovery

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 1 Carlo has been doing the same workout routine for two months. He noticed that his muscles no longer improve, and the exercises feel easier than before. His trainer advised him to increase the challenge gradually. What may happen if Carlo continues the same routine without changes?

• Improved strength immediately

• No improvement in fitness

• Faster recovery

• Better coordination automatically

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 1 Carlo has been doing the same workout routine for two months. He noticed that his muscles no longer improve, and the exercises feel easier than before. His trainer advised him to increase the challenge gradually. Which principle explains gradual increase in workout intensity?

• Specificity

• Progression

• Recovery

• Individuality

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 2 Anna is a volleyball player who struggles to react quickly during games. She also finds it difficult to change direction and maintain balance while defending the ball. Her coach introduced ladder drills and cone drills during practice. Which SAQ component is MOST related to changing direction quickly?

• Speed

• Agility

• Flexibility

• Recovery

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 2 Anna is a volleyball player who struggles to react quickly during games. She also finds it difficult to change direction and maintain balance while defending the ball. Her coach introduced ladder drills and cone drills during practice. What skill is improved by ladder drills?

• Foot speed and coordination

• Sleeping habits

• Weight gain

• Body fat increase

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 2 Anna is a volleyball player who struggles to react quickly during games. She also finds it difficult to change direction and maintain balance while defending the ball. Her coach introduced ladder drills and cone drills during practice. Which SAQ component helps body parts work together efficiently?

• Speed

• Agility

• Coordination

• Recovery

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 2 Anna is a volleyball player who struggles to react quickly during games. She also finds it difficult to change direction and maintain balance while defending the ball. Her coach introduced ladder drills and cone drills during practice. Why are reaction drills important in sports?

• They improve response time

• They prevent all injuries

• They eliminate fatigue

• They replace warm-ups

PART II – CASE STUDY WITH MULTIPLE CHOICE (30 POINTS) Direction: Read the situation carefully and choose the best answer. CASE STUDY 2 Anna is a volleyball player who struggles to react quickly during games. She also finds it difficult to change direction and maintain balance while defending the ball. Her coach introduced ladder drills and cone drills during practice. Which activity best develops agility?

• Cone zigzag drill

• Sitting exercises

• Slow walking

• Meditation only