1.5-Stress-self-paced

What is the initial cause of stress?

• Listening to loud music

• Eating unhealthy food

• A feeling and reaction to certain situations

• A reaction to physical exercise

What hormone increases sugars in the bloodstream during stress?

• Cortisol

• Adrenaline

• Insulin

• Estrogen

What long-term effect can unmanaged stress have on health?

• Better sleep

• Improved memory

• Increased flexibility

• Health problems