CLEAN : Clashes after funeral of Palestinian shot by Israeli forces

What is the primary focus of the workout routine introduced in the video?

• Building muscle mass

• Improving cardiovascular health

• Enhancing flexibility

• Increasing endurance

Which of the following is NOT mentioned as a benefit of the workout?

• Weight loss

• Improved sleep

• Increased stress

• Better mood

Which exercise is highlighted as the most effective for core strength?

• Lunges

• Squats

• Planks

• Push-ups

What is a recommended tip for ensuring workout effectiveness?

• Skipping warm-ups

• Maintaining proper form

• Focusing only on speed

• Ignoring rest periods

What should be avoided to prevent injury during the workout?

• Using heavy weights

• Proper hydration

• Gradual progression

• Incorrect posture