FITNESS - Learn British English Vocabulary & Phrases with English Like a Native

Anna English introduces basic exercise vocabulary while discussing the importance of exercise, including losing weight, toning up, and getting fit. She explains the significance of warming up and provides vocabulary for common muscles. The video covers various strengthening exercises like sit-ups, push-ups, and planks, as well as cardio exercises such as running and skipping. Anna also discusses circuit training and the use of equipment like dumbbells and barbells. The session concludes with a cooldown routine and tips for improving English vocabulary retention.

What is the primary purpose of a warm-up before exercising?

• To measure fitness levels

• To cool down the body

• To prepare the body for intense physical activity

• To increase muscle mass

Which muscle group is commonly referred to as 'pecs'?

• Pectoral muscles

• Calf muscles

• Triceps

• Biceps

What is the American English term for a 'press up'?

• Sit-up

• Push-up

• Pull-up

• Crunch

Which exercise is performed by lying on a bench and lifting weights above the chest?

• Lunge

• Squat

• Tricep dip

• Bench press

What does the term 'shredded' refer to in fitness?

• Improving cardiovascular endurance

• Losing weight rapidly

• Achieving a highly defined muscular appearance

• Building muscle mass

Which exercise is known for raising the heart rate and aiding in quick weight loss?

• Balance exercises

• Strength training

• Flexibility exercises

• Cardio

What is the purpose of a cooldown after a workout?

• To measure muscle strength

• To increase heart rate

• To prepare for the next workout

• To gradually lower heart rate and relax muscles