Benefits and Techniques of Push-Ups and Pull-Ups

The video tutorial provides a brief overview of two fundamental exercises: pull-ups and push-ups. These exercises are essential for building upper body strength and improving overall fitness.

What is one primary muscle group targeted by pull-ups?

• Quadriceps

• Biceps

• Abdominals

• Calves

Which exercise can help improve grip strength?

• Jumping jacks

• Pull-ups

• Push-ups

• Sit-ups

Which exercise is known for enhancing upper body strength?

• Squats

• Lunges

• Push-ups

• Planks

Which of the following is a benefit of doing push-ups regularly?

• Improves leg flexibility

• Increases cardiovascular endurance

• Strengthens the chest and triceps

• Enhances balance

What is a common mistake to avoid when performing push-ups?

• Breathing steadily

• Engaging the core

• Arching the back excessively

• Keeping elbows too close to the body