All it takes is 10 mindful minutes

In your own words, what is the author's overall message to listeners?

What does the speaker suggest we rarely take time to do?

• Sleep

• Read books

• Exercise

• Do nothing at all

At what age did the speaker first encounter meditation?

• 25 years old

• 15 years old

• 11 years old

• 20 years old

What was a significant change in the speaker's life at around 20 years old?

• He became a monk

• His life was turned upside down by several events

• He started a new job

• He went to university

How long does the speaker suggest to meditate each day?

• 1 hour

• 10 minutes

• 5 minutes

• 30 minutes

What is NOT a goal of meditation according to the speaker?

• Stopping all thoughts

• Being present in the moment

• Achieving a relaxed, focused mind

• Understanding the mind's patterns