Maria

How long do adults typically need to sleep to achieve maximum brain performance?

• 7-9 hours

• 5-6 hours

• 3-4 hours

• 10-12 hours

What is one of the risks associated with too little sleep?

• Improved mood

• Increased energy levels

• Higher risk of dementia

• Decreased risk of accidents

What should you avoid before bedtime to improve sleep quality?

• Drinking water

• Listening to calm music

• Reading a book

• Consuming caffeine

What is a recommended practice for better sleep hygiene?

• Going to bed at different times

• Using electronic devices before sleep

• Keeping the bedroom cool and dark

• Exercising right before bed

What effect does regular exercise have on sleep?

• It only improves physical fitness

• It improves sleep and overall health

• It has no effect on sleep

• It worsens sleep quality