What is the main benefit of cinnamon in managing diabetes?

• Decreases glucose absorption

• Decreases insulin production

• Increases insulin sensitivity

• Increases glucose production

Which compound in turmeric helps reduce inflammation?

• Piperine

• Allicin

• Capsaicin

• Curcumin

What effect does capsaicin in cayenne pepper have on metabolism?

• Decreases metabolic rate

• Increases sensation of hunger

• Increases metabolic rate

• Has no effect on metabolism

Which herb is known for its benefits in improving digestion and gut health?

• Ginger

• Rosemary

• Oregano

• Peppermint

What is the primary health benefit of parsley?

• Supports bone building and blood clotting

• Improves skin health

• Boosts brain function

• Enhances eye health