Beginner yoga practice quiz

Beginner yoga practice quiz

Assessment

Interactive Video

Arts

6th - 8th Grade

Practice Problem

Medium

Created by

Carolyn Lubecker

Used 2+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you grab if you have one, to help with your yoga practice?

A yoga mat

A blanket or towel

A water bottle

A pillow

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the purpose of lifting the hips above the knees in a seated yoga position?

To make it harder

To increase discomfort

To reduce flexibility

To find length in the spine

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does Anjali Mudra involve?

Jumping up and down

Hands at the chest or heart space

Lying down flat

Running in place

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What pose is suggested to transition to after being on all fours?

Dance Moves

Extended Child's Pose

Jumping Jacks

Running Pose

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is emphasized as the hardest part of the yoga practice?

Buying equipment

Learning all the names of poses

Showing up

Performing perfectly

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