Beginner yoga practice quiz

What should you grab if you have one, to help with your yoga practice?

• A yoga mat

• A blanket or towel

• A water bottle

• A pillow

What is the purpose of lifting the hips above the knees in a seated yoga position?

• To make it harder

• To increase discomfort

• To reduce flexibility

• To find length in the spine

What does Anjali Mudra involve?

• Jumping up and down

• Hands at the chest or heart space

• Lying down flat

• Running in place

What pose is suggested to transition to after being on all fours?

• Dance Moves

• Extended Child's Pose

• Jumping Jacks

• Running Pose

What is emphasized as the hardest part of the yoga practice?

• Buying equipment

• Learning all the names of poses

• Showing up

• Performing perfectly