MyPlate

What is the recommended way to balance fruits and vegetables on your plate according to MyPlate?

• One-third fruits and two-thirds vegetables

• One-quarter fruits and three-quarters vegetables

• Half fruits and half vegetables

• Three-quarters vegetables and one-quarter fruits

Which type of grains is suggested to make up at least half of your grain intake?

• Whole grains

• Refined grains

• Any grains

• Processed grains

What is a key benefit of choosing water over sugary drinks according to the MyPlate guidelines?

• Helps in weight gain

• Increases energy levels

• Reduces calorie intake

• Enhances flavor perception

How much physical activity does an active person engage in per day according to MyPlate?

• Less than 30 minutes

• 30 to 60 minutes

• More than 60 minutes

• Physical activity is not specified

What should you check on a food label to make healthier choices?

• Nutrition facts

• Price per unit

• Brand name

• Color of the packaging