Food Pyramid

What is the main purpose of the food pyramid?

• To show different types of exercises

• To tell us how to cook food

• To guide us on what to eat to stay healthy

• To list all the diseases

Which food group is found at the bottom of the food pyramid?

• Vitamins

• Carbohydrates

• Fats

• Proteins

How many servings of carbohydrates do we need per day?

• 3 to 5 servings

• 6 to 11 servings

• 12 to 15 servings

• 1 to 2 servings

What is the standard serving size for vegetables?

• 1 cup

• 1/2 cup

• 2 cups

• 1/4 cup

Which food group should be consumed in the smallest amount?

• Carbohydrates

• Fats, oils, and sweets

• Proteins

• Fibers