Healthy lifestyle

What is a simple activity you can do daily to reduce stress?

• Spend thousands on a private chef

• Hire a personal trainer

• Go for a 30-minute walk

• Eat junk food

What is one benefit of walking outside?

• It increases stress

• It makes us less cooperative

• It helps us retain memories better

• It reduces happiness

What is a simple dietary change suggested in the video?

• Giving up all food

• Replacing junk food with leafy greens

• Eating only meat

• Skipping meals

What can you add to your diet to feel happier?

• Dark chocolate

• More sugar

• Soda

• Processed foods

Which hormone is associated with happiness?

• Cortisol

• Insulin

• Adrenaline

• Dopamine