Healthy Eating

What are healthy foods?

• Candy, chips, soda, and processed meats.
• Fast food, sugary snacks, and white bread.
• Ice cream, pastries, and fried foods.
• Fruits, vegetables, whole grains, lean proteins, and healthy fats.

 What is the main purpose of healthy eating?

• To avoid all fats completely.
• To increase sugar intake.
• To obtain necessary nutrients to survive 
  

• To lose weight quickly.

What are "nutrients" in Icelandic?

• næring
• efni
• fæðutegundir
• næringarefni

What is the process of taking in food?

• dreaming

• sleeping

• drinking

• eating

Healthy eating should be complete and balanced. What is meant by "complete"?

• A complete diet focuses solely on protein consumption.

  (consumption=eating)

• A complete diet with all necessary nutrients.

• A complete diet of canned food.

• A complete diet is only about calorie intake.

Healthy eating should be complete and balanced. What is meant by "balanced"?

• Balanced means avoiding all fats and sugars.
• Balanced means consuming the same food every day.
• Balanced means including different food groups in the right proportions.

• Balanced means eating only fruits and vegetables.