Exploring Gratitude Through the Five Senses

This video guides viewers through a mindfulness exercise using the five senses. It begins with a breathing exercise, then focuses on each sense: sight, smell, hearing, taste, and touch, with corresponding breathing exercises. The session concludes with a final breathing exercise and a moment of gratitude for the senses.

What is the first step in the mindfulness practice?

• Think of something you like to hear

• Take a deep breath in and exhale out

• Think of something you like to taste

• Give gratitude to your senses

Which sense is focused on after sight?

• Taste

• Smell

• Touch

• Hearing

What should you think of when focusing on the sense of hearing?

• Something you like to taste

• Something you like to hear

• Something you like to see

• Something you like to touch

Which sense is focused on right before touch?

• Sight

• Taste

• Smell

• Hearing

What is the final step in the mindfulness practice?

• Take a deep breath in and exhale out

• Think of something you like to touch

• Think of something you like to taste

• Give gratitude to your senses