Mind-Blowing Sugar Comparisons

Alyssia discusses the hidden sugar content in everyday foods, emphasizing the importance of being aware of added sugars. She compares sugar levels in various products like cereals, muffins, coffee drinks, yogurt, bars, sports drinks, and smoothies. The video aims to raise awareness without demonizing sugar, encouraging viewers to make informed choices about their diet.

What is the main focus of the video?

• Artificial sweeteners

• Added sugar in everyday foods

• Benefits of sugar

• Natural sugar in fruits

How many grams of sugar are in one teaspoon?

• 5 grams

• 4 grams

• 3 grams

• 2 grams

Which breakfast cereal has the highest sugar content for a 1-1/2 cup serving?

• Raisin Bran

• Cinnamon Toast Crunch

• Frosted Flakes

• Reeses Puffs

What is the sugar content of a Morning Muffin from Starbucks?

• 25 grams

• 20 grams

• 33 grams

• 28 grams

Which Starbucks drink contains the most sugar?

• Soy Milk Latte

• Caramel Macchiato

• Cinnamon Dolce Latte

• Pumpkin Spice Latte

How much sugar does Fage 2% Greek yogurt with honey contain?

• 33 grams

• 20 grams

• 25 grams

• 29 grams

What should you look at to determine if a bar is healthy?

• The nutrition label and ingredients list

• The health claims

• The front of the package

• The brand name

How much sugar is in a Dunkin Donuts glazed donut?

• 20 grams

• 15 grams

• 12 grams

• 10 grams

How much sugar is in a single serving of a pre-made strawberry smoothie?

• 30 grams

• 20 grams

• 25 grams

• 35 grams

What is a healthier option if you have to choose between a no sugar added smoothie and a Pop Tart?

• Neither

• Both are equally unhealthy

• No sugar added smoothie

• Pop Tart