Identifying Your Strengths Assessment

The video discusses the concept of character strengths, which are essential aspects of one's personality. It explains that knowing and applying your top strengths can enhance your daily life, leading to greater enjoyment, satisfaction, and a state of flow. Utilizing these strengths can make individuals more motivated, confident, and resilient, helping them to better handle stress and achieve their goals. The video encourages viewers to identify their top strengths to leverage them effectively.

What do psychologists refer to as character strengths?

• Skills you learn in school

• Important parts of your personality

• Inherent talents

• Physical abilities

How can knowing your top strengths affect your daily life?

• It decreases your motivation

• It makes you less capable

• It makes you more stressed

• It enhances your enjoyment and satisfaction

What tends to happen when you are using your top strengths?

• You feel more stressed

• You feel disconnected

• You feel in the flow

• You feel less motivated

Which of the following is NOT a benefit of using your character strengths?

• Increased happiness

• More confidence

• Better stress management

• Less energy

What is the first step to start playing to your strengths?

• Know what your top strengths are

• Ask others about your strengths

• Focus on your goals

• Ignore your weaknesses