Self-Reflection for Personal Growth and Success

The video discusses the disparity between practice and competition performance in golf, highlighting the importance of self-reflection for improvement. It shares personal experiences and a study showing that self-reflection enhances productivity. The video provides guidance on effective self-reflection techniques to achieve limitless improvement.

What scores did the speaker achieve during practice rounds?

• 80, 85, 90

• 78, 76, 75

• 70, 72, 74

• 82, 84, 86

What analogy does the speaker use to describe their performance disparity in tournaments?

• A football player shooting way above the goal line

• A swimmer missing the pool

• A runner tripping at the finish line

• A basketball player missing free throws

What is the main purpose of self-reflection according to the speaker?

• To compare oneself with others

• To analyze and improve current performance

• To feel good about past achievements

• To plan future vacations

What was the improvement percentage in performance for call center employees who practiced self-reflection?

• 30%

• 23%

• 15%

• 10%

What did the speaker realize about their sleep before tournaments?

• They slept for ten hours

• They didn't sleep at all

• They had about five hours of sleep

• They had plenty of sleep

How did self-reflection change the speaker's approach to competitions?

• They started worrying more

• They focused more on their actions

• They stopped practicing

• They ignored their performance

What is the first step in becoming a better self-reflector?

• Asking friends for advice

• Making a list of 10 broad questions

• Ignoring past mistakes

• Reading self-help books

What should you do as you self-reflect?

• Avoid difficult questions

• Focus only on failures

• Compare yourself to others

• Acknowledge your successes

What is the most important aspect of self-reflection according to the speaker?

• Doing it with friends

• Doing it in a journal

• Doing it in a voice recording log

• Doing it anywhere at any time

What should you do the next time you find yourself in a nice park or kitchen?

• Watch TV

• Read a book

• Ask yourself open-ended questions

• Call a friend