Identifying Stress Triggers in Children

What are the two main feelings discussed in the video?

• Excitement and Fear

• Anger and Sadness

• Stress and Anxiety

• Happiness and Joy

What can feelings of frustration lead to?

• Calmness

• Excitement

• Happiness

• Stress and Anxiety

What word does Rocco find difficult to pronounce?

• Worry

• Fear

• Anxiety

• Frustration

What is Annie afraid of?

• Loud noises

• Spiders

• The dark

• Heights

What does Rocco fear?

• Public speaking

• Getting bad grades

• Flying

• Swimming

What can feelings of fear lead to?

• Boredom

• Joy

• Stress and Anxiety

• Excitement

What does Rocco worry about at school?

• Eating lunch

• Participating in sports

• Making new friends

• Being the last to finish work

What is worrying described as in the video?

• Feeling happy about future events

• Ignoring potential problems

• Being excited about new opportunities

• Thinking about things that could happen that we don't like

What activity is suggested to help with self-awareness?

• Talking to friends

• Writing down or drawing things that make you feel worried, scared, or frustrated

• Playing a game

• Watching TV

Why is it important to learn how to manage stress and anxiety?

• To always be happy

• To never feel any emotions

• To avoid all problems

• To make good choices in dealing with what's bothering us