What are the three main types of macronutrients?

• Calcium, iron, and potassium

• Vitamins, minerals, and water

• Protein, carbohydrates, and fat

• Fiber, sugar, and starch

How many calories are there in one gram of protein?

• 9 calories

• 6 calories

• 4 calories

• 2 calories

Which of the following is a high-protein food?

• Butter

• Bread

• Chicken

• Apple

What is the primary function of carbohydrates?

• Building muscle

• Providing energy

• Repairing tissues

• Regulating hormones

Which of the following is a source of complex carbohydrates?

• Brown rice

• Sugary sweets

• Most fruits

• Energy drinks

How many calories are there in one gram of fat?

• 12 calories

• 7 calories

• 4 calories

• 9 calories

Which of the following is a function of fat in the body?

• Regulating body temperature

• Supporting hair, skin, and nail production

• Building muscle

• Providing quick energy

Which food is a good source of healthy fats?

• Steak

• Fish

• Butter

• White bread

What is the recommended daily intake of fat for an average person?

• 20-40 grams

• 80-100 grams

• 10-20 grams

• 40-80 grams

Why should you not cut fat out of your diet completely?

• It is not as important as other macronutrients

• It has no significant functions

• It is just as important as protein and carbohydrates

• It is the only source of energy