Exploring Nutrition and Healthy Eating

The video introduces nutrition and its significance in maintaining a healthy lifestyle. It covers the importance of a balanced diet, the roles of different nutrients, and the need for exercise. The video explains food groups, portion sizes, and the food pyramid. It also provides guidance on reading nutrition labels to make informed food choices.

What is the study of food and how it works in your body called?

• Physics

• Chemistry

• Nutrition

• Biology

Which nutrient is primarily used to build and repair body parts?

• Carbohydrates

• Vitamins

• Fats

• Proteins

Which food group should take up half of your plate according to the balanced diet?

• Proteins

• Fruits and Vegetables

• Dairy

• Grains

What is the main difference between whole grains and refined grains?

• Refined grains have more nutrients

• Whole grains have not been broken down as much

• Refined grains are healthier

• Whole grains are tastier

Which food group is a great source of protein and calcium but should be consumed in low-fat or nonfat choices?

• Grains

• Vegetables

• Dairy

• Fruits

What is the base level of the food pyramid?

• Fats, Oils, Sugars, and Salts

• Meats and Alternatives

• Grains and Starches

• Fruits and Vegetables

What should you check first on a Nutrition Facts label?

• Serving Size

• Expiration Date

• Calories

• Ingredients

What does a % DV of 5% indicate about a nutrient in a food?

• The nutrient is not present

• The nutrient is moderate

• The nutrient is low

• The nutrient is high

Why is it important to have a nutritious diet?

• To live a full, healthy, and happy life

• To follow trends

• To avoid eating out

• To save money

What should vegetarians or vegans do to ensure they get all the necessary nutrients?

• Only eat fruits

• Avoid all fats

• Consult a doctor

• Eat more meat