Importance of Self-Care Practices

The video emphasizes the importance of self-care, which involves recognizing and managing emotions to maintain well-being. It discusses handling difficult feelings like anger and sadness, and suggests self-care techniques such as self-talk and taking time out. Movement and spending time in nature are highlighted as beneficial for mental and physical health. Expressing and discussing feelings are encouraged, and regular self-care practices are shown to promote calmness and happiness.

Why is it important to have people around us who care for us?

• It makes us feel less lonely.

• It helps us financially.

• It ensures we have someone to talk to.

• It is not important.

What is self-care primarily about?

• Ignoring your feelings.

• Noticing how you feel inside and knowing how to help yourself.

• Avoiding difficult feelings.

• Relying on others to make you feel better.

Which of the following is a way to practice self-care?

• Avoiding physical activity.

• Keeping your feelings to yourself.

• Taking time out when needed.

• Ignoring your emotions.

How does movement help in self-care?

• It has no effect on your well-being.

• It distracts you from your problems.

• It helps you feel better by taking care of your mind and body.

• It makes you tired.

What is one benefit of spending time in nature?

• It helps you avoid responsibilities.

• It allows you to notice and appreciate the environment around you.

• It makes you feel isolated.

• It has no impact on your mood.