Workout Preparation and Structure

Alex Crawford introduces a Tabata-style battle rope workout designed for full-body conditioning and fat loss. The workout consists of four exercises, each performed for 20 seconds with a 10-second rest, repeated twice. The video provides instructions and demonstrates the exercises, encouraging viewers to work hard and focus on their breathing.

Who is the instructor of this workout?

• Jane Smith

• Alex Crawford

• John Doe

• Chris Evans

What style is this workout?

• HIIT

• Yoga

• Pilates

• Tabata

How long do you work hard during each exercise?

• 20 seconds

• 10 seconds

• 30 seconds

• 40 seconds

How many different exercises are included in this workout?

• Four

• Five

• Three

• Two

What should you do before starting the workout?

• Drink coffee

• Take deep breaths

• Eat a meal

• Take a nap