Exercise Routine Assessment

The video tutorial provides a comprehensive warm-up routine for children, led by instructor Pino and his assistant Gero. It begins with an introduction to the importance of warming up before exercise or sports. The routine includes a series of articular movements targeting the neck, shoulders, trunk, hips, knees, and ankles. It progresses to more dynamic exercises such as marching, planks, running, high knees, jumping, and frog jumps. The session concludes with a cool-down phase, emphasizing the benefits of regular exercise and encouraging viewers to incorporate these routines into their daily lives.

What is the primary purpose of the warm-up routine introduced by the instructor?

• To improve sleep quality

• To prepare the body for exercise or sports

• To cool down the body after exercise

• To increase muscle mass

How many times do the participants move their neck up and down during the neck exercise?

• Six times

• Eight times

• Five times

• Seven times

In the shoulder exercise, which direction do the participants move their shoulders first?

• Upward

• Backward

• Forward

• Sideways

During the trunk exercise, how many times do the participants rotate their trunk?

• Eight times

• Five times

• Six times

• Seven times

What is the first movement in the hip exercise?

• Up and down

• Forward and backward

• Circular motion

• Side to side

How many times do the participants move their knees during the knee exercise?

• Eight times

• Seven times

• Six times

• Five times

In the ankle exercise, what is the direction of the first movement?

• Forward and backward

• Circular

• Side to side

• Up and down

What is the first advanced movement introduced after the ankle exercise?

• Skipping

• Running in place

• Marching in place

• Jumping jacks

How long do the participants perform the plank exercise?

• 35 seconds

• 30 seconds

• 25 seconds

• 20 seconds

What is the final exercise in the cool-down routine?

• Stretching

• Breathing exercise

• Marching in place

• Jumping jacks