Tabata Workout Knowledge Assessment

Joe introduces a Tabata workout designed for kids, encouraging them to take breaks if needed. The video includes a series of workout rounds with countdowns and music, providing a fun and engaging exercise routine. Joe concludes by inviting viewers to subscribe for more fitness content.

Who is the instructor of the Tabata workout?

• John

• Joe

• Jane

• Jack

What should you do if you get tired during the workout?

• Stop completely

• Drink water

• Take a break

• Keep going

How does Joe count down to start the workout?

• Ten, nine, eight, go

• One, two, three, go

• Five, four, three, two, one, go

• Three, two, one, go

What is the main activity in the middle rounds of the workout?

• Tabata exercises

• Stretching

• Jumping jacks

• Running

How many rounds are mentioned in the middle section?

• Seven

• Four

• Three

• Two

What does Joe encourage viewers to do at the end of the video?

• Comment on the video

• Subscribe to his channel

• Share the video

• Like the video

What type of videos does Joe plan to make more of?

• Gaming videos

• Travel videos

• Fitness videos

• Cooking videos